Who hasn’t visited a museum and left feeling better? That’s just one of the many benefits that art offers us. In a world that constantly pushes us to interact with screens, taking a pause and connecting with people in different ways—whether by standing in front of a work of art or having a conversation about the latest art show in the city—can help calm our nervous system and bring us back to the present moment. Many studies agree that interecting with arts improve your overa

Mandalas represent the universe in Buddhism and Hinduism. They help in the process of meditation by focusing attention; either drawing or repeteadly contemplating the image of the mandala can function as a meditation. The circles represent wisdom and the repetition of geometric shapes represent the samsara. Start from the center To start a mandala first choose a center. If you are new at drawing mandalas, I recommend you to choose the center of the paper, this will allow you

Observation. If there is something every scientist and artist must have, it is the capacity to observe. In the scientific method, the first step is observation. It is by observing that many of the most important physics laws were discovered. What was Newton doing when the apple fell? He was simply observing. It is by observation, too, that figurative artists can transcribe shapes and feelings onto a 2D surface and create timeless beauty. Imagination. One of the main differenc